It Starts with a Step: Walk Your Way to Vascular Health
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- Created: December 07, 2015
When it comes to diet and exercise, one of the greatest struggles that many of us find ourselves having to overcome is an all-or-nothing mentality. While this type of outlook may go a long way towards helping certain people succeed—especially if they thrive in environments that ask them to give 100%—most of us wind up feeling stymied by the threat